Anti-Oxidants for your hair

Just like antioxidants in food help you to boost your immune system, slow the...


Go easy on sugar!

Everytime we enjoy a sugary snack or food containing added sugars, we set in...


Healthy fats and your hair

Nourishing your hair with an oil treatment is a real treat to keep your manes...


Mr. Sandman bring me a dream: 7 tips for better sleep

In another article I talked about the fact that not getting enough quality sleep...


Tapping for healthy hair

EFT, or ‘tapping’ as it is more commonly known, is a powerful technique that...


How to brush your hair

EFT, or ‘tapping’ as it is more commonly known, is a powerful technique that...


Interview with Dr. Veronica Anderson

What your hair is telling you about you health and what to do with it. Lies...


Get your zzzzz’s for healthy hair

Not sleeping enough or struggling with sleep problems has a negative effect on...


Hair loss

After giving birth to my daughter, I started loosing my hair. I noticed that it...


The importance of brushing

“Does brushing my hair damage it?” is one of the most frequent questions I...