3 tips for a healthy autumn start

Autumn has arrived and suddenly the weather is changing. Goodbye summer but...


How 4000 extra steps a day can make you live longer.

Simply taking 4000 more steps can make you live longer that was the result of a...


Healthy gut, Healthy Weight

What does your gut system have to do with weight loss?


Weight gain over 40: You aren’t getting enough exercise.

And then suddenly, when you are over 40 those numbers on the scale go up and you...


My secret recipe for the best skinny dressing ever!

My secret skinny dressing... to enjoy tastier and healthier salads!


Fat ankles? Potassium might be the reason you are looking bigger than you are.

Long hours at your desk or travelling might make your body hold on to excess...


Natural Weight Freedom

Having a hard time getting and staying at a healthy body weight? Then join my...


Is your desk making you FAT?

Having a hard time getting and staying at a healthy body weight? Blame it on the...


Walking lowers cholesterol

...another day in these free series of “WALK WITH ME” and the topic of today...


Walking lowers blood pressure

...free series of “WALK WITH ME”: topic of today is how walking lowers...