15 January 2021
Walking for productivity & well-being at work
The health consequences of poor activity levels are very high leading to: heart...
2 November 2020
Vitamin D and COVID-19
In recent weeks, there has been much to do about the link between vitamin D...
22 September 2020
3 tips for a healthy autumn start
Autumn has arrived and suddenly the weather is changing. Goodbye summer but...
20 August 2020
How 4000 extra steps a day can make you live longer.
Simply taking 4000 more steps can make you live longer that was the result of a...
20 July 2020
Weight gain over 40: You aren’t getting enough exercise.
And then suddenly, when you are over 40 those numbers on the scale go up and you...
13 July 2020
My secret recipe for the best skinny dressing ever!
My secret skinny dressing... to enjoy tastier and healthier salads!
13 July 2020
Fat ankles? Potassium might be the reason you are looking bigger than you are.
Long hours at your desk or travelling might make your body hold on to excess...
4 July 2020
Natural Weight Freedom
Having a hard time getting and staying at a healthy body weight? Then join my...
29 June 2020
Is your desk making you FAT?
Having a hard time getting and staying at a healthy body weight? Blame it on the...