Passionate about health, hair and natural beauty.

Hi, my name is Lies Helsloot and I am passionate about health, hair and natural beauty. I was born on the 25th of March 1977 making me FAB 40! I live in the tiny country of Belgium. I have one daughter, Gina, 14 years old, a cat called Lazy and a dog called Beyo. If you are interested in my full bio you can always visit my personal webpage

I originally started this blog because I wanted to share my knowledge about healthy hair I gathered during my own journey to happy, healthy hair. Fourteen years ago my problems began: after I gave birth to my beautiful daughter, running a busy health food restaurant 6 days in 7, breastfeeding for 8 months and taking way too little time for myself my hair became dull, brittle and worst of all started falling out. I lost about 30% of my hair. Since I always used to be called “the girl with the long hair”, this was absolutely horrible. I went on a quest to get my beautiful, healthy hair back and created a powerful 3-step programme which I poured into a book called “The complete guide to healthy hair. A 3-step programme to heal your hair.” (available on Also available in Dutch under the title “Het complete boek over haar. In 3 stappen naar gezond haar.” (for sale at, standaard boekhandel and my own webshop). Later I created my own brand of hairbrushes Delphin & Emerence.

This book opened the door to an amazing couple of years helping women to get back on track with their health and as my 3-step program includes all pillars of good health, more and more clients wanted to work with me to live a healthy lifestyle. Combining my expertise from my first book with my years running a busy health food restaurant as a health chef, being a writer for a variety of healthy food blogs, magazines and hosting healthy food events nationwide I also created other health programs for my clients.


Through my work as a health coach, I love helping my clients to reach a state of Natural Weight Freedom to get in their best shape ever and have the energy to live the life of their dreams. My program helps clients to get in shape, reach a healthy weight level, have toned muscles and get the energy to LIVE an amazing life! All of this without time-consuming visits to the gym. A method to fit every lifestyle that has been proven to get my private clients the results they want. If you are interested to work with me: get in touch. I only coach a handful of private clients BUT I regularly host group programs and FREE workshops.

I also continue to teach my 3-step program for healthy hair, helping women grow healthy hair, strong nails and beautiful, wrinkle-free skin in all stages of life.

Follow me on Facebook and Instagram on @takeyoutimeblog to find out what programs and (free) workshops I am hosting. If you subscribe to the newsletter you will regularly receive some updates and free tips. If you are interested in working with me as a private client you can send me an email

Because just one book wasn’t enough to gather everything I wanted to share with the world, I created this blog magazine to help you, since I know that so many women struggle with the same problems. And I am always working on a new book somewhere at my desk. 😉

I believe it is my life’s mission to be here to help you. 🙏🏻❤️

Welcome to my blog!

Big heart hug,